How To Fasten Metabolism 💦

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💦 Eat plenty of protein

💦 Drink more cold water

💦 Do a high-intensity workout

💦 Lift heavy things

💦 Stand up more

💦 Drink green tea or oolong tea

💦 Eat spicy foods

💦 Get a good night's sleep

💦 Drink coffee

💦 Replace cooking fats with coconut oils

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