Poses For Better Sleep 🧞‍♀️

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🧞‍♀️ 20 sec. hero pose
🧞‍♀️ 20 sec. child's pose
🧞‍♀️ 20 sec. upward dog
🧞‍♀️ 20 sec. camel pose
🧞‍♀️ 20 sec. butterfly fold
🧞‍♀️ 20 sec. supine twist
🧞‍♀️ 20 sec. bridge
🧞‍♀️ 20 sec. knee-to-chest
🧞‍♀️ 20 sec. corpse pose

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