Reasons To Exercise 🫐

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🫐 Improves mood
🫐 Builds self esteem
🫐 Keeps your brain fit
🫐 Keeps your body fit
🫐 Boosts immune system
🫐 Reduces stress
🫐 Anti ageing affects
🫐 Improves skin tone
🫐 Improves sleep pattern
🫐 Helps prevent strokes
🫐 Improves joint function
🫐 Improves muscle strength
🫐 Alleviates anxiety
🫐 Improves posture
🫐 Improves appetite
🫐 Improves balance
🫐 Increases coordination
🫐 Eases back pain
🫐 And more

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