Core:
👑 25 crunches
👑 10 v-ups
👑 10 second break
👑 15 windshield wipers
👑 20 bicycles
👑 10 second break
👑 10 crunches
👑 15 bicycles
👑 30 second plank
👑 20 second side plank
👑 10 crunches
👑 20 bicycles
👑 20 second side plank
👑 10 crunches
👑 30 second plank
👑 20 leg lifts
Legs:
💜 10 lunges (each leg)
💜 30 calf raises
💜 10 second break
💜 15 squats
💜 5 jump lunges (each leg)
💜 10 second break
💜 15 jump squats
💜 20 calf raises
💜 30 second wall sit
Arms:
💛 10 push ups
💛 25 tricep dips
💛 10 second break
💛 5 Hershey kiss push ups
💛 5 wide arm push ups
💛 10 second break
💛 30 second plank
💛 15 windmills (backwards)
💛 15 windmills (forward)
💛 5 pull ups or wall push ups
Yay
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