Message From me

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To people who are struggling: Please, reach out for help when you need to. There are always help when you struggle with your mental health. You matter. Mental health matters. Don't be scared for ashamed to reach out for help.

For parents: please constantly check on your child's mental health and daily struggles. Accept them for who they are. Be there for them and not put pressure on them. Be careful with the words you say to them, it harms them. Don't compare you children to one another. Don't focus on just one child, focus on them all. Make them feel appreciated.

For teachers: Check on your students regularly to see if they are ready or able to learn. Talk to them if they feel down. Encourage them to learn. Be there for them.

Mental Health matters. You matter. Everyone matters. 

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