Approximately ¾ cup dates or raisins soaked in 1 cup water
2 tablespoon organic golden flax seeds
1 tablespoon shredded or flaked coconut
1 teaspoon organic cocoa powder
1 – 2 teaspoons coconut oil
1 teaspoon organic vanilla extract, (opt)
1 teaspoon organic whole sugar, or to taste
1 chopped pear
1-2 frozen chopped bananas
Ice cubes, as needed
Soak first 3 ingredients from 30 minutes to a couple of hours. Blend and slowly in a blender add other ingredients. Blend well. You can top this with raw cacao nibs or add other seeds/nuts as desired.
