HP shifting & shifting help

The Swirly Eye Method

Overall Rating: 3/10

With subliminals: 4/10

This method is kinda painful :')

This method is basically the Raven method. Make sure your eyes are closed. Lay in a starfish position and count up to or down from 100 repeating affirmations in between. When you finish, Swirl your eyes around as if you were looking around the room (eyes still closed). When you start feeling symptoms you should be in your DR.