Hey mamas | MCYT 2

Panic attack

{TW.}

{Dream}
- Gives you space but doesn't leave you alone.
- Reminds you that he's here.
- Let's you talk when you're ready.

{George}
- Doesn't know what's going on then quickly realizes it.
- Cuddles you and let's you talk about it when you're ready.
- Holds you close.

{Sapnap}
- Calms you down and helps regulate your breathing.
- Talks gently to you about happened.
- Stops what he's doing to be with you.

{Karl}
- Comforts you and let's you talk about what triggered it after you've calmed down.
- Finds something to help distract/take your mind off it.

{Quackity}
- Gives you your space but doesn't leave you alone in a room.
- Holds your hand as you tell him what triggered it.
- Reminds you he's not going anywhere.

{Wilbur}
- Holds you close and runs his fingers through your hair.
- Plays music to help calm you.
- Reminds you that he loves you.

{Techno}
- Immediately stops what he's doing to help calm you down.
- Gently asks you what's wrong.
- Cuddles you after you've calmed down.

{Fundy}
- Doesn't realize what's wrong at first but realizes when he hears your rapid breathing.
- Helps slow down you breathing and holds you close.
- Doesn't rush you to tell him what's wrong.

{Schlatt}
- Holds you tight and runs his hand up and down your back comfortingly.
- Talks to you in a soothing voice.
- Cuddles with him and Jambo.

{Punz}
- Plays calming music while holding you close.
- Reminds you that you can always talk to him.
- Gently plays with your hair to distract you.

{Niki}
- Cuddles you while you talk about what caused it.
- Suggests finding something to take your mind off of it.

{Jack}
- Frowns while you tell him what caused it.
- Holds you tight afterwards and suggests watching a movie/Netflix to calm your nerves.

{Tommy}
- Has no idea what to do, calls Wilbur.
- Plays music to help calm you while holding your hand.
- Let's you talk when you're ready.

{Ranboo}
- Knows exactly what to do.
- Listens to you while tell him what triggered it.
- Plays with your hair after calming you down.

{Tubbo}
- Doesn't pressure you to talk about, let's you talk when you're ready.
- Doesn't crowd you until you say you want hugs/cuddles.
- Reminds you that you're stronger than the panic attacks.

{Philza}
- Automatically knows what to do.
- Gently holds you and helps regulate your breathing.
- Asks what triggered it when you're in a better headspace.

{idk how to deal with panic attacks to be honest, I usually deal with them alone. Which is not health in the slightest.}