Almond and Brown Rice Breakfast Bowl

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2 cups unsweetened almond milk
 1 cup uncooked instant brown rice
 2 teaspoons dark brown sugar
 ½ teaspoon ground cardamom
¼ teaspoon almond extract
 1 medium Asian pear, cut into pieces
 1 tablespoon plus 1 teaspoon fat-freeplain yogurt
3 tablespoons sliced almonds,dry-roasted

In a medium saucepan, stir togetherthe almond milk, rice, brown sugar,and cardamom. Bring to a boil overmedium heat. Reduce the heat andsimmer, covered, for 10 to 13 minutes,or until the rice is tender and most ofthe almond milk has been absorbed.Remove from the heat.Stir in the almond extract. Top eachserving with the pieces of Asianpear and yogurt. Sprinkle with thealmonds.

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