2 medium bananas, sliced
1½ cups ice cubes
¾ cup fat-free plain Greek yogurt
¾ cup fat-free milk
2 tablespoons rolled oats
2 teaspoons pure maple syrup
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon and a (optional) pinch of ground cinnamon(for garnish), divided use
1 tablespoon finely chopped unsaltedpecans or walnuts (optional)
In a food processor or blender, process the bananas, ice cubes, yogurt, milk,oats, maple syrup, vanilla extract, and ¼ teaspoon cinnamon until smooth.Pour into 2 glasses. Top with the chopped pecans and the remaining pinch ofcinnamon. Serve immediately.
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Recipes for my Broken Heart
Non-FictionRecipes I want to save but people no longer keep recipe boxes nor is my handwriting good enough anyway lol. Complete randomness may be found here. I may organize one day but until then there will be deserts mixed sit vegan mixed with chicken, beef...
