Run Rabbit Run (EverymanHybrid x reader ) (slow updates)

Upper body and Arms

You and the group had gathered up after a few days of a break from recording, since you were still needing to finish decorating your room and how you wanted it to look. So at the moment you were chilling in your room while you heard Evan, Vinny, and Jeff talking downstairs about what the next video idea should be. "What about Upper body and Arms? We haven't really covered that stuff yet." You heard Jeff suggest. Evan seemed to agree on the idea and soon enough VInny agreed as well.

You could hear the shuffling of the group moving around and also the footsteps of someone walking up the stairs. Humming quietly you tried to listen closely to figure out who exactly had been coming up the stairs. After a couple moments of elimination you had figured out that the person coming up the stairs was Evan.

A faint but somewhat loud knocking coming from the other side of your door caught your full attention. Lifting your head up you turned your body around as Evan opened up the door, peeking his head in. "Hey Y/n, we figured out the next topic idea. It is Upper body and Arms. Do you wanna help us make the video?" He asked as he gave you a soft smile.

You gave a small nod as you sat up from your bed and got out, stretching your back out slightly as you yawned, "yeah, yeah I'm down for that." you said as you tried to rub all the sleep out of your eyes.

"Alright, Vinny is already down in the office and recording the intro. Let's get downstairs and get ready."

You nodded again and walked out the door with Evan, evan smiled softly at you and closed the door behind you. Slowly but surely you and Evan walked down the stairs, you watched as Vinny and Jeff came out of the little office snickering and chuckling to themselves. You quirked an eyebrow at their laughter.

"What's got you two in such a giddy mood?" You questioned with a smirk on your face. Vinny looked at you and smiled softly. "Don't worry bout it. Let's just get to evan's place so we can film the rest of the exercise stuff." He said as he smiled. Evan chuckled as he watched you try and get the answer you wanted out of Vinny. Vinny and you really did act like siblings. "Alright, I got my car all ready to go. Let's get goin." Evan said as he pulled out his car keys and swung them around his finger.

—--Timeskip to when yall get to Evan's place. —--

Vinny picked up the two dumbbells, lifting them up slightly in his hands to somewhat weigh them and get adjusted to holding them in his hands.

Jeff placed the camera down and looked over at him, "Are you ready for me to start recording Vinny?" He questioned as he looked at the taller male. Vinny nodded as he hummed, Jeff adjusted the camera one more time before pressing the recording button. He took a small step back as Vinny turned to look over at the camera.

Vinny was wearing this dark navy green jacket and a navy blue shirt with some beige colored shorts. He started to lift up the dumbbells in his hand as he hummed. "What you're going to want to do to work your upper body which includes your traps, your chest,your biceps, triceps, forearms."

"Is..going to you want to use these bad boys, these are also known as the dumbbells, now most people think that these are only useful for curls doing the five pushups, stuff like that. But the truth is you can actually use them for almost any exercise you would need to do for your upper body."

"For example if you're working your traps or your shoulders you would do the shoulder press, and all you do is bring your shoulders up, hold them for a second, bring them back down to the starting position." Vinny explained as he lifted up the dumbbells and lifted them up so his arms were straight up before he slowly lowered them back down. Vinny repeated his words again and repeated the action over again.

"Also if you feel more comfortable you can hold them like this," Vinny held the dumbbells, his arms slightly in a bit of a half square position? He wasn't holding them straight up and instead he had them slightly to the side. So the main part of his arms were down and the upper part of his arms were straight up his hands gripping the dumbbells tightly.