Dao De Jing

Ponder.

Meditation of: Who am I?

Next of a deep relaxation, it is suggested maintaining the relaxation to concentrate its attention on a phrase that recurs mechanically on a mental screen, for space of 15 minutes approximately.

The meditation as the relaxation will have to be suggested softly, trying that every person comes for proper will to the state of silence and internal solitude, contacting this way our Internal teacher, our top being.

The exact repetition of such and such word is not important, what it is necessary to have is the idea of how realizing it.

The important thing there is the attitude with which it is realized and the behavior of everyone. It is important that during the meditation work the person is calm, neither troubles do not even interrupt to others.

All seated ones in circle, with subdued light or to half a light and if he loves with relaxing music adapted to ponder.

After the relaxation of our body we concentrate our mind on a mental screen where a question appears: Who Am I?

To direct the meditation it is possible to take like the following thing as basic: "Without losing this relaxation state we are going to concentrate our mind at a height of the bridge of the nose and are going to visualize a mental screen inside which one a question appears "who it is me who is" ... "who it is me who is", we are going to repeat this question first rapidly and then slowly until it stops herself, for those that have received its personal vibratory key they will repeat its name or but the question of whom it is me who is. We begin this way with the meditation of whom it is me who is or of our cosmic name"

Pondering is to initiate an introspection process, it is to introduce us much inside ourselves.

We are going to initiate so this meditation leaving our mind in target, liberating it of any obsessive thought, of any worry and anxiety.

The meditation consists of the repetition of this phrase, at first rapidly to silence the thoughts that cross in our mind and the quantity of ideas and images that they appear, later little by little we repeat it slower until it stops herself trying to concentrate on this question.

Then we are returning of this meditation slowly in harmony and in peace and at the end of three we will open the eyes and we will be in peace.