Dao De Jing

Mi Self.

I feel in a chair, with the straight back but without tension. I check my body to see where it is relaxed and what is not I realize it.

I concentrate on nothing.

nothing at all.

I usually do this sometimes. I relax, concentrate, sikantaza and later the question of the million.

the first time that the hize, my mind brought in in shok and estubo a time like stunned.

was not finding that 'I' to whom him this thought was arising.

thanks to wolinsky, my mind remained in perfect silence in a few seconds.

the sensation was extraordinary.

Freshness, totality, love....

today either I know the result, either I do not surprise it, but I keep on realizing the exercise occasionally.

I keep on investigating

I keep on pondering.