sit down in a silent and comfortable place. remain immobile as far as possible. it closes the eyes.
he feels all the parts of your body of the feet to the head. he observes your respiration.
when you should get confused, tenderly he observes again how it brings in and air goes out. when you have left your ego, you will enter your being, an infinite ocean.
he savors the peace and the calmness that it provides.
slowly it sees returning to your everyday life.
it opens the eyes and consciously of your serenity for the rest of the day..
kiss
YOU ARE READING
Dao De Jing
Spiritual[Dao] means a road, path, way; and hence, the way in which one does something; method, doctrine, principle.
