1) Trim your nails regularly using a nail trimmer. Every 2 weeks.
2) Paint your nails every 2 weeks with a coat of matt see through nail polish (optional: once dried go over it with a coat of glossy seethrough nail polish)
3) Clean your ears regularly
Perfume & Deodorant
1) Start by using 48hr role on deodorant after every shower
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2) Then spray 72hr deodorant over your chest and stomach
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Then when you go out and may want to get girl do this:
3) Put vaseline on your colar bones and lower neck (beneath where you'd reasonably get kissed closser to your trap muscles is good) and then spray perfume on to it (4 spritzes are enough 1 pump of each) here are my perfume recomendations.
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4) Get dressed and use a cheap yet nice body mist on the inside of your jacket. Like:
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Now you'll smell better than 95% of men well done.
Important: Shower every other day at latest in the winter and try to every day in the summer & every time before going out to an event,date etc etc.
If you're an 5 now with average self care you will be an 6.5 with good self care
If you are 9 but neglect the self care you'll instantly drop to an 8 at best.
