I can get you results that take 6-12 month's in the gym in 1-2 months at a fraction of the effort,time and pain.
All you need is the following prerequisits:
A bmi of between 22-26 use a website to figure yours out. The lower the bmi towards 22 the quicker you'll see results and the easier it is to maintain a good body. So before you work out gain or loose weight through dieting and cardio or eating more.
Yes muscles burn fat but you won't feel motivated to keep up the work if you don't see results because fat is covering it, you'll give up. If youre skinny your gains won't matter you'll still have a mid body so First reach at least a bmi of 22.
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Let's assume you've reached a good starting weight.
1. Start taking creatine, 6g per day is ideal 2. If you don't have a protein rich diet take 30g of protein powder & 300ml of milk every night before bed.
The Magic Workouts.
1. Work out every single night for ~10-20 min depending how fast you are you'll get faster with time. My Magic workout Is a high intensity work out that targets every muscle. It must be completed at night.
Don't worry you'll only have to pull through for 1-2 months straight to see INSANE results that take the average person 1 year & hours at the gym.
We will Target your: Chest, shoulders,arms,abs,Back & legs EVERY DAY !
Your will see insane results in JUST 1 Month and have a perfect body in 2.
PART 1: The EVERY NIGHT workout.
You only need a pull up bar & a 10 kg weight and chair or stair case.
Like this one would do or any that works with your door frame.
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DOTHIS:
12x pull ups x3 (12x underhand grip, 12x overhand, 12x underhand) Do little jump pullups if youre still to weak to do real ones.
