Chapter 4: Teeth

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Good teeth will make or break a face but don't worry you dont need perfect teeth just decent teeth.

1) you'll want to get braces and if you can't yet don't worry. If you already had braces move to step 2 aswell.

2) if your top 2 front teeth are longer you'll want to file them with a nail file until they are only about 1-2mm loonger than the teeth next to them. Don't make them the exact same length. Just use a pack of hard nail files from a dollar store or supermarket.

 Just use a pack of hard nail files from a dollar store or supermarket

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3. Start brushing them with optical whitening toothpaste in the morning and don't rinse with water after. Just spit out the excess foam.

 Just spit out the excess foam

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4. Get yourself a sonic toothbrush with 40k-55k vibrations per minute. This will truly brush & floss your teeth properly resulting in easier white upkeep. Don't ever use charcole toothpaste or baking soda toothpaste they are a scam and don't whiten teeth just destroy enamel and lift surface level stains which you can do with the following tips.

 Don't ever use charcole toothpaste or baking soda toothpaste they are a scam and don't whiten teeth just destroy enamel and lift surface level stains which you can do with the following tips

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5. Get yourself a home use blue light kit from your dollar store,online or something like homebargins and don't use the gel that comes with it but rather order 6% stabalized hydrogen peroxide cream online and use it for 15 minutes in the morning and 15 minutes at night for 10 days only.

Rinse your mouth with mouthwash after and do not swallow it or leave it on for longer than 15 minutes per session. Only do this every 6-12 months. Ideally no more than 1nce per year.

 Ideally no more than 1nce per year

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6. Use Oxygen molecule tooth paste at night and again don't rinse your mouth just spit out the excess.

 Use Oxygen molecule tooth paste at night and again don't rinse your mouth just spit out the excess

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7. Always carry mint mouthspray, mint gum or mints with you in your jacket pocket good oral hygene is so important.

8. Every time you brush your teeth also brush your tongue and lips. This will eliminate bad breath and also exfoliate your lips to make them look very attractive to women.

If you're a 5 now with average yellow teeth you will be a 6 with a white smile

If you would be a 9 but have a bad teeth youre at best an 7.25

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