Chapter 2-Diving Deeper into Emotions

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"One negative emotion can crumble a hundred positive past achievements"

When you face a depressing event all the good things you've bulid over the past crumble and feel like nothing.

For example let's say that you're having a good day ,You did your chores,You talked to a friend and had a other few achievements.
But then you have a fight with a friend and all the happiness and achievements you've build up crumbles and you become overwhelmed with negative emotions.

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