☯How to get rid of anxiety/depression:
https://moodgym.anu.edu.au/welcome
If you have anxiety or depression I really recommend you going on this website as it teaches you why we feel the way we feel (and more) and yeahhhhh.
Also seeking help is really important and good for you as you feel in control of this.
" Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain. "
