Sometimes being stressed is the reason we feel depressed. I'll try and help you manage your time and lessen the feeling of stress.
Here are some tips:
1. Get a good sleep
It's good to be well rested, and you could try going to bed earlier.
2. Eat well
A good breakfast can be rewarding during the day, best not to skip any meals.
3. Manage your time
Prepare and agenda, or focus on thing at a time. And remember to leave room for a break.
4. Breath
Take some time to relax and just breath. Sometimes a little time to ourselves is all we need.
5. Go outside
Go for a walk in the park, or just sit on the balcony. Let the fresh air clear your mind.
6. Listen to music
Listen to whatever music you want, while your working. When you need a break, softly sing along.
7. Meditate
This one's kind of weird, but it help clear your mind.
8. Say 'no'
If you already have a lot to do, turn down any excess work that could pressure you anymore in anyway.
That's all I have for now! I hope I helped at least a little. My favorite is number 6.
