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Relax.

If you're meditating, hopefully this won't be an issue. Can you imagine trying to channel your energy and dispelling all excess thought when you're strung out about your job, your relationship, or what someone said today at school? Nope. Impossible. So relax. Let it go. For this to work, you have to fully and truly be in this moment. Your brain cannot be anywhere else.

is another way to get rid of the stresses of everyday life. In addition to meditation and yoga (exercise in general, really), make sure to take a bit of time every day to yourself. Just having 10 to 15 minutes getting in your zone can make the rest of the day that much easier.

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