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Try astral projection

You know out-of-body experiences, or OBEs? That's astral projection -- where your "soul" leaves your body and ventures onto the astral plane. It requires a deep state of hypnosis and entering a state of "vibration." And then some serious mind over matter business, moving your soul from your body and into the world around you.

This is very, very, very difficult to do. In order to not get frustrated, start out small. Try to move an arm or a leg and have a sort of out out-of-limb experience. Then you can move onto your entire self, wandering through rooms and into the ether. Even though it is scary, relax and return back to your body

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