Part 2: Practicing Your Skills

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Concentrate on a small object and nothing else.

Telekinesis is all about moving the things around you. In order to channel your natural energy into this nearby object, you'll need to concentrate and concentrate hard. It's easiest to start with very lightweight objects, like a match or a small pencil. The farther apart the molecules inside the system, the easier to manipulate it. You can work on chairs later!

Aim for these practice sessions twice a day for an hour in total. Visualize the object moving. To the left? To the right? Rolling, scooting, getting pushed or pulled? Is the entire object moving, or just one side? Get as specific as possible.

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