Part 6 of 1

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Let go of the idea that the system (the object) and the manipulator (you) are different, because both contain the same energy.

This is the idea that forms the basis of telekinesis: you and the object are one in the same. You have to abandon the belief that anything else is so. You know how all the matter in the universe started from stars and we are, therefore, stardust? It's exactly that. You can move that spoon in front of you because it's a natural extension of you.

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