Part 6 of 2

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Stop when you feel mentally and physically tired.

Do not continue until your fatigue is back to a normal level. It's like taking an exam when you've had 2 hours of sleep, 15 Red Bulls, and the person behind you keeps smacking their gum. In other words, you won't do well. In fact, your results will be better later on if you just rest up. Listen to your body and mind!

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