In today's stressful life with inadequate & poor nutrition, and polluted & unhealthy environment there is excess of adverse influence on our body which cannot produce enough antioxidants to face the free radicals. These free radicals are damaging our body tissues and organs, and we develop life style disease like Diabetes, high blood pressure and heart disease, arthritis, allergies, cancer, tuberculosis, Thyroid disorders and many more.
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Hey guys I hope you like my first chapter. Pls dont forget to vote and comment. Love you healthy bugs.
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Health is Bliss | ✓ #Wattys2019
Non-FictionThis book is about a lot of healthy facts. The diet we must take in order to maintain healthy and exercise which helps us to keep us fit. It is based on various Nutrients and Minerals. Its not about that balance diet food or stuff that we use to rea...
