This book is about a lot of healthy facts. The diet we must take in order to maintain healthy and exercise which helps us to keep us fit.
It is based on various Nutrients and Minerals. Its not about that balance diet food or stuff that we use to rea...
♢ SODIUM is the positive ion found in the blood, body fluids, and in every cell.
♢ It helps to regulate the body fluid balance and the acid-base balance as well.
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♢ An adult requires minimum 500 mg of sodium daily. But due to our dietary habit we consume much more of sodium by salty food and snacks.
♢ Excess sodium in diet is the main cause of hypertension ( high blood pressure), premenstrual problems, and toxemia during pregnancy.
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♢ Sodium deficiency is less common. Profuse sweating, vomiting, and diarrhoea causes sodium loss leading to problems like fatigue, loss of appetite, apathy, and muscle twitching.
♢ Sources of high amounts of naturally occurring sodium are cheese, sea fish, and shellfish. Processed foods like meats, sausage, snacks ( chips, crackers, peanuts), ready-made sauces, gravies, salad dressings, ketchups contain lots of sodium.
♡♡♡♡♡♡ Hello guys. I know its a boring chapter but its useful. Mostly for girls. You know what I'm talking about. Dont forget to vote n comment gummy bears. Adios.....💋
