This book is about a lot of healthy facts. The diet we must take in order to maintain healthy and exercise which helps us to keep us fit.
It is based on various Nutrients and Minerals. Its not about that balance diet food or stuff that we use to rea...
Dear friends, in the previous discussion we have studied the basic cause of lifestyle diseases. Now we get back to the discussion of importance of Minerals in our diet.
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MINERALS make up a much larger portion of the body (up to 5%) than vitamins.
Minerals are essential for the organisation of the molecular structure and it's membranes. They also act as"co-factors of enzymes". Enzymes would not exist or function without minerals.
These are the essential minerals that our body require. If we don't get these minerals in our diet then our body will automatically shut down itself.
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Love ya peeps. And if have any queries regarding your health. Pls dont hesitate to ask me. Im not a pro in this stuff but I surely read and understand many of these.
