♢ ZINC is an essential part of more than 100 enzymes involved with digestion, metabolism, reproduction and wound healing.
♢ Zinc is essential for the synthesis of protein, DNA and RNA. It is required for growth in all stages of life.
♢ With the help of Vitamin A zinc maintains healthy skin cells, and helps wound healing by promoting collagen formation.
♢ Zinc is also used in a variety of immune problems.
♢ Zinc is fairly nontoxic. Excess intake may cause some immune suppression, dizziness, drowsiness, increased sweating, muscle incoordination, and alcohol intolerance.
♢ Zinc deficiency is more common and complex. A deficiency during childhood can cause retarded growth, during pregnancy, birth defects.
♢ Other symptoms are appetite loss, reduced resistance to infections, and skin changes.
♢ Sources of zinc are animal foods, oysters, red meat, fish, egg yolks, and milk products.
☆☆☆☆☆☆
Hope you guys like my chap. I'm not feeling thats why I'm not in a mood to write anything in author's note. I hope you guys liked it. Plss dont let my effort go in trash.
Kindly vote and comment. Thank You.
Xoxo 💓
YOU ARE READING
Health is Bliss | ✓ #Wattys2019
No FicciónThis book is about a lot of healthy facts. The diet we must take in order to maintain healthy and exercise which helps us to keep us fit. It is based on various Nutrients and Minerals. Its not about that balance diet food or stuff that we use to rea...
