The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. Omega-3s are a healthy fat, helping to reduce skin dryness that can lead to dandruff or an itchy scalp. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age. The omega-3s in fish oil capsules will help alleviate this dryness that leads to brittle hair and wrinkles. A study published in "Dermatologic Clinics" in 2013 reported that hair follicles can be impaired by a lack of essential fatty acids. (Article by Angela Pettera,diamond media). Webpage:healthyeating.sfgate.
I've been trying fish oil for the past two months and I have to to, this is the fastest my hair have ever grown. I started using it for my nails and noticed that it also helps my hair. It does help my nails from breaking and it grows reply fast too. If you've tried everything to get your nails healthy and strong and stop breaking and none is working then you should definitely try fish oil.
I simple ingest a pill after a meal three times a days as recommended on the bottle.
Caution: you might taste the pill when you bleach even hours after taking it.
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