January 23rd, 2011

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I had a good day yesterday both nutritionally and emotionally. Today is Sunday and Marie and I were supposed to go to the sanga, but I overate. I've been feeling a bit nervous about going lately, so I'm sure this was a response to that feeling. I feel intimidated and out of place when I go. Marie said we didn't have to go, so I feel better. Bit guilty though. I respond to these uneasy feelings with food. I think journaling would be a more constructive response.

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