So I start seeing my new therapist today. This is my third one in the last 6 months. I've met her before but today is our first official session. She's really nice and I'm kid of excited, but also annoyed because I know I'll have to tell her my whole story and it feels like that all I've been telling people.
So my new therapist is really cool. I think I'm really gonna like her. But I can't get my hopes up. That what I thought about the last one up until my fourth session and I decided I didn't like her. My therapist had me write down a list of things that I doubt about myself and she said I should repeat them to myself until I believe them. Here it is:
I am;
Beautiful
Kind
Smart
Talented
Helpful
Good enough
Loved
Artistic
Trust worthy
A good friend
Skinny
Not too sure how repeating a list of things I don't believe about myself is gonna help me but hey, I'm not the professional here she is. So I'll give it a try I guess.
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Historia CortaA story in diary form of a girl struggling with her self worth.
