sometimes it's good to let your anger and stress out:
• remember to not be violent towards other people, especially the people who are trying to help you.
• cry/scream into a pillow, it helps honestly
• write out what you are feeling, then crumple it. tear it. burn it. throw it in the trash.
• foam stress reliever balls actually help
• remove toxic people from your life.
• scribble really hard on a blank page in red or black ink
• take a long nap
• put on angry/sad music and get all of your feelings out
• stretch out your muscles
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aubade | self care
Spiritualbecause everyone deserves to be happy and healthy ꒰♡ˊ͈ ु꒳ ूˋ͈꒱.⑅*♡ #335 in spiritual ?? not much of an accomplishment,, but ??
