YOU DESERVE TO BE HEALTHY AND HAPPY. TAKE CARE OF YOUR BEAUTIFUL SELF !!
treat yo self:
• stretch + exercise your body
• eat a healthy, proportioned meal
• get some sun (but wear sunscreen, don't get burned please)
• spend an hour or two with yourself without social media or tv. do a hobby that you love
• take a long, hot bath. use a bath bomb or bubbles. you can light a candle and dim the lights too... and just relax.
• try aromatherapy. (i love it so much) use essential oils in baths, on pressure points, or around the house. peppermint, lavender, and lemongrass are my favorite.
• treat yourself and buy something that you like or go get a massage.
• drink hot tea, it calms your mind and body.
♡♡
YOU ARE READING
aubade | self care
Spiritualbecause everyone deserves to be happy and healthy ꒰♡ˊ͈ ु꒳ ूˋ͈꒱.⑅*♡ #335 in spiritual ?? not much of an accomplishment,, but ??
