PSYCHIC DEVELOPMENT HANDBOOK

DISCOVER YOUR HIGHER SELF

WEEK 1: DISCOVER YOUR HIGHER SELF

In this section, we'll explore how to connect with our Higher Selves. Some people refer to it as their inner spirit, unique essence, or soul—but for simplicity, we'll use the term "Higher Self." Feel free to use whatever resonates most with you!

Every living being—humans, animals, and even plants—has a Higher Self. By first discovering our own, we can better recognize and connect with the Higher Selves of those around us, including loved ones, pets, and nature itself.

Understanding and tuning into your Higher Self is an important step before connecting with spirit guides and angels. It helps you understand who you truly are, see others with greater compassion, and become more aware of the energy that surrounds us all.

Your Higher Self is your wisest, most loving, and most authentic self. It offers guidance and insight, always steering you toward what's best for you. It's the part of you that is kind, empathetic, and free from fear or judgment. It also vibrates at a higher frequency, making it easier to connect with spiritual guides and angels, who exist on a similar energetic level.

As you grow spiritually, you'll embark on a journey of self-discovery and deep connection—with yourself, others, and the world around you. Connecting with your Higher Self allows you to experience more love, peace, and clarity in your life.

(A Personal Experience: When I first connected with my Higher Self, I noticed a profound sense of peace within me. I felt more centred, my relationships improved, and I became more aware of the emotions and needs of others. My intuition heightened, and I opened up more to spiritual and angelic realms. Over time, I could more easily see, hear, and feel the presence of my guides and angels—a truly beautiful experience.)

Words from Sonia Choquette's book, Ask Your Guides:

"Although we all share the same eternal breath of life, it manifests differently in each of us. Your spirit has its own presence—a unique vibration that is totally distinct from your personality (which, to a large degree, is formed as a defensive shield around your spirit). The best way to connect with your own spirit is to start recognizing what makes you come alive."

Recognizing Your Higher Self

What is your Higher Self really like? Take a moment to reflect on your true nature.

Are you quiet and introspective or bold and expressive?

Do you feel most alive when creating music or art?

Are you naturally compassionate, playful, or adventurous?

What inspires you? 

What makes you feel whole and fulfilled?

Understanding yourself on this deeper level is a key step toward spiritual growth. The more we recognize what fuels our spirit, the more we can align with our Higher Self—and in turn, more easily connect with our guides and angels.

(When I first explored this, I remember thinking, "Is this really necessary? Can't I just jump straight into meeting my guides and angels?" But I stuck with it, and I'm so glad I did! If we don't understand or appreciate ourselves, or if we're in a negative headspace, we subconsciously block ourselves from moving forward on our spiritual journey.)

A Simple Exercise: Get to Know Your Higher Self

Find a quiet space where you won't be disturbed. With a pen and paper, take some time to describe yourself:

How would you define your personality?

Are you caring, creative, humorous, introspective?

What qualities do you admire about yourself?