Beauty/ healthy tips

Beauty/ healthy tips 24

watch for weight loss

list 1: foods to eat everyday

⇝dark, leafy greens

⇝nuts

⇝carrots

⇝green tea

⇝whole grains

⇝fruit

•whole grains are rich in fiber and will keep you fuller longer. nuts are a good source of protein, and fruits have antioxidants, known to promote longitivtiy. carrots are great for eye sight, and greens are healthy & low in calories

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list 2: foods to eat 3 times a week

⇝yogurt

⇝cauliflower

⇝broccoli

⇝sweet potato

⇝avocado

⇝fish

⇝tofu

•sardines are high in protein, and omega-3 fatty acids, which are very good for your heart; plus, the tiny bones contain calcium. tofu is a low calorie protein source, and it has more protein than ground beef. cauliflower and broccoli are praised for their cancer fighting properties. yogurt is a great source of calcium

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list 3: foods to eat once a week

⇝red meat

⇝white starch

⇝desserts

•alton brown's motto is, "if you're going to have a one dessert a week, make it count." so you should choose a dessert that you really love and savor it. a good choice is to only have dessert if you go out to eat at a restaurant. be smart about your portions

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list 4: foods to never eat

⇝soda

⇝processed meals

⇝canned soups

⇝"diet" foods

•artificial sweeteners found in diet drinks have been proven to be addictive, so you don't want to get hooked on diet drinks. they also cause the body to release more insulin, and that will lead you to storing body fat