Beauty/ healthy tips

Beauty/ healthy tips 32

how to improve in sports

–

→ mindset:

since you play a sport that you

like you, this means that you wanna

get better. always try to do the best

and have a positive mind never ever

have it negative. think that if there's

people who are a pro/Olympian at it then

you can do it. you just have to do what

other people aren't willing to do.

—

→ doing more:

doing more exercises or even stretches

will help your muscles get stronger or even

flexible which can help you at your sport.

go run outside, bike, or walk. work your

body even more if you want to be the best.

—

→ inspiration:

search up athletes that are your idols or

that you adore. search up what they do or

how they train or what they do on their free

time to get better.

—

→ working hard:

when playing your sport you have to work

hard and the best best of you. if your sport

contains groups then show citizen and work

as a good team mate. working hard will truly

admire the coach and will make you better.

—

→ pay attention:

when your coach give instructions or says

something, be paying attention to every

word he says. when they correct you on

something keep that in mind and try to

improve it. also ask questions this will make

the coach know that you are very interesting

in improving more.

—

→ practice:

to get better at a sport doesn't mean not

going to practice, also make sure you are

attending every practice. or if your sport is

not in season still practice so you can not

get out of shape, stretching your muscles

works a lot. don't forget that practice will

make your better.

—

→ healthy:

remember that eating unhealthy will affect

you in your practices and when competing.

treat your body like a athlete. keep yourself

in good diet

–

im a swimmer, so i know a lot about this

well hoped this helped you; okay bye

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