Beauty/ healthy tips

Beauty/ healthy tips 43

whiter teeth

–

brush your teeth:

ok you need to brush at least 2

times a day, on in the morning

& one in the afternoon, & if you

want after lunch

-

mouthwash:

rinse your mouth with some mouthwash. gargle the mouthwash before you spit it out for about

30 seconds and you will have

clean teeth and fresh breath!

-

eating:

don't eat bad foods that get stuck

in your teeth & you can't get out.

even after eating brush esp. if

you have braces

-

baking soda:

dip your toothbrush in baking soda

before brushing. yes, it sounds

disgusting but this really works

-

drinks:

don't drink too much flavored drinks

that often cause the color of it

create a mark/spot on your teeth

-

correct toothpaste:

use a toothpaste that's right for

you. if it's spicy or you don't like

the flavor, don't use it. crest 3d

white is a good one