how to improve your diet
☞ week one:
add real fruits and real veggies to
your diet. not canned stuff, i mean
something fresh from the market.
—
☞ week two:
cut out the fast food, we all know
that its good but its very unhealthy.
and dont say im getting a salad from
mcdonals bc it has the most calories
there haha.
—
☞ week three:
give up white breads and grains, then
swift to wheat bread and brown rice and
whole wheat pasta. also did you know
that white bread is bleached and has
salt and sugar added to it, eww
—
☞ week four:
use apples and veggies as a daily snack
instead of eating a bit of junk food. you
can eat apples and bananas which are
great bases with almond butter.
—
☞ week five:
cut out soda and sugary drinks, try
drinking gatorade, natural fruit drinks,
water or like vitamin water.
these are not mine
YOU ARE READING
Beauty/ healthy tips
Randomhere are some of my tips to stay healthy and beautiful and some of them aren't mine