Day 1:[Mind] Watch a TEDx Talks or a TED Talks and be inspired
Day 2:[Body] Drink at least 2L/70 oz of water
Day 3:[Soul] Create a new morning routine
Day 4:[Mind] Clean up your social media feeds
Day 5:[Body] Stretch all your muscles
Day 6:[Soul] Do something creative
Day 7:[Mind] Research an unfamiliar topic
Day 8:[Body] Cook a healthy meal (recipes in the Eat Right chapter)
Day 9: [Soul] Practice meditation
Day 10:[Mind] De-clutter room or workspace
Day 11:[Body] Practice yoga
Day 12:[Soul] Define what gives you stress
Day 13:[Mind] Watch a documentary
Day 14:[Body] Groom yourself
Day 15:[Soul] Make a gratitude list
Day 16:[Mind] Clean out your E-mail inbox
Day 17:[Body] Be vegan/vegetarian for a day
Day 18:[Soul] Create a new evening routine
Day 19:[Mind] Try something new
Day 20:[Body] Go for a walk
Day 21:[Soul] Write down someone who you need to forgive
Day 22:[Mind] Get rid of three things you don't use
Day 23:[Body] Have a long shower or bubble bath
Day 24:[Soul] Write yourself a love letter
Day 25:[Mind] Have a social media free day
Day 26:[Body] Drink at least five cups of green tea
Day 27:[Soul] Say positive affirmations
Day 28:[Mind] Do one thing you've been putting off
Day 29:[Body] Try a new physical exercise
Day 30:[Soul] Define some short-term goals
If you like this chapter, please consider giving it a vote.
Information from http://wantforwellness.com/30-day-self-care-challenge/
Picture from https://weheartit.com/entry/310693761
YOU ARE READING
Glo-Up
Random|#1 in routine | #1 in pamper | #1 in glow-up | #1 in essential | #1 in glo-up | #1 in glo | #1 in tricks | #1 in up | The term "glo-up" stands for a personal transformation and largely attests to the increase in self-confidence and a positive chan...
