- While doing this challenge, try to reduce/avoid coffee, heavily sugared teas, sodas, and artificial sweeteners
- You can take this challenge alongside other challenges or by itself
- Don't drink the water all at once, follow the schedule below
DRINK A GLASS OF WATER
1. After waking up
2. 30 minutes before breakfast
3. 1 hour after breakfast
4. 30 minutes before lunch
5. 1 hour after lunch
6. During your afternoon break (around 3:00)
7. 30 minutes before dinner
8. Just before going to bed
One cup of water equates to 8 ounces or 249 milliliters. It is recommended that you should be drinking at least 8 glasses of water a day which is what this challenge provides.
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Information from https://30daychallengesonline.com/30-day-water-challenge
Picture from http://loveiswhoweare.com/2018/healthy-self-care
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