No Spend Self Care Ideas

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1. Visit an art museum

2. Learn something new (eg. a new language)

3. Visit a library

4. Take your vitamins

5. Listen to nature sounds while meditating

6. Take a long hot bath, light a candle, pamper yourself

7. Listen to a podcast

8. Read an e-book about self-improvement 

9. Take a walk in the park or any rural area

10. Watch funny videos on YouTube

11. Get dressed up for no reason

12. Call a family member or friend and remind them how much you cherish them

13. Create a list of your favorite things about yourself

14. Eat your favorite, most comfortable food

15. Visit a new place

16. Create a bucket list

17. Declutter and sell some stuff on eBay or donate

18. Do karaoke (but be completely sober)

19. Listen to your favorite album growing up

20. Put a pin on a map for all the places you want to travel and/or have traveled

21. Pop some bubble wrap

22. Read some inspirational quotes

23. Take a bike ride

24. Play with your pet --- if you don't have one, play with a neighbors pet

25. Have an "All Day PJs Day"


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Information from https://www.pinterest.ca/pin/399976010646709094/?lp=true

Picture from https://www.instagram.com/p/BPQn5dFlgoJ/  

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