A self-care box is a place for you to store items that promote feelings of relaxation and happiness. Below are some suggestions to put in your box, I hope this helps you cope in times of stress and lifts your spirits on rough days!
Suggestions:
- Chocolate
- Stress ball
- Colouring book
- Candles
- Favorite poems/book
- Essential oils
- Bags of tea or hot chocolate mix
- Sentimental items
- DIY stuff
- Puzzles/brain teasers
- Favorite movie
- Anything else you want, get creative!
Decorate:
You can use whatever handy (shoe boxes work great) and get creative. Garnish your box in washi tape, old newspaper, photographs, pressed flowers, magazine clippings - whatever you desire! Let the decoration of the box be just as therapeutic as the contents.
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Information from https://www.pinterest.ca/pin/402016704217761413/
Picture from http://www.equalityinstitute.org/shop/sticker-self-care-isnt-selfish
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