Help??

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A/N: Hey guys, gals, and others!!!!!!! I really would love to help if any of you are going through anything like Macy went through. I know I've been in some similar situations so if you want you can direct message me over this or I have some other things that might help!! You are all very much loved even if you don't believe it!!!

Coping Skills:

- get help
- music
- pop bubble wrap
- exercise
- write a story/poem
- sing
- stress ball (preferably foam so low chance of popping)
- yoga
- 10 deep breaths
- read
- play outside
- draw
- paint
- talk to someone
- watch a movie
- talk to a friend
- eat healthy
- do something different
- friends
- walk away
- do something kind

- go for a walk
- sleep
- play a game
- earbuds/headphones and music at max volume

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

Life Line: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200
                       1-800-843-5678
                       1-800-621-4000

After Abortion Hotline: 1-866-439-4253

TXT4LIFE: Text "LIFE" to 61222

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