A book for teens that want to live healthier, happier etc. These are some tips that've helped me in the past and maybe are able to help you too! This book ranges from all sorts of things like short workouts you can do at home to things you can do wh...
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↣ apples
apples are extremely rich in antioxidants, flavonoids + dietary fiber. they decrease the risk of cancer, heart disease, diabetes + hypertension. they're 86% water and can also be good for lowering cholesterol.
↣ oranges
oranges have a high amount of vitamin C. they keep your immune system healthy and prevent you from getting colds + ear infections. they help protect your skin + prevent you from skin damage. oranges also control your blood sugar level. they're 87% water.
↣ mangoes
mangoes can protect your eyes and keep them healthy. they also prevent asthma, cancer, bone diseases + heart diseases. mangoes can keep your skin and hair looking fresh and healthy. they also make digestion easier. they're 83% water.
↣ kiwis
kiwis contain good nutrients such as vitamin C, vitamin K + vitamin E. they absorb a good amount of iron in your body and helps you keep a healthy cardiovascular system. kiwis can also boost your immune system and reduce risks of eye problems. they're 83% water.
↣ blueberries
blueberries are low in calories but high in nutrients; fiber, vitamin C, vitamin K + manganese. they also contain a high amount of antioxidant which reduces DNA damage which can help protect against aging and cancer. they're 85% water.
↣ peaches
peaches contain no saturated fats. they also contain vitamin E, vitamin K and are 89% water. they help you with stress and anxiety and help combat obesity related disorders. peaches helps boost your digestive system.
thanks for reading my fourth chapter of this book, hope you've enjoyed! comment down below if you know about any other fruit benefits or add something to one of these, comment advice/questions for other people and comment some other things you would like to read in the future! please vote for this page of the book and follow me, it would mean a lot. disclaimers: i'm not trying to say that you have this type of disease or that you're gonna get them if you don't eat these fruits. also, not all of these facts are 100% accurate but they are more or less correct. have a nice day/night :)
