+Courage

⁀➷ chap 1

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avoiding negative thoughts
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Hi, Assalamualaikum!

Topik kita harini is how to avoid negative thoughts. Negative thoughts means something buruk yang korang akan fikir bila down, depress, or having mental breakdown.

Let's avoid it!

⌦ :: first step❜ ༘ ❁꒱

Ask your friends to describe you.

- yesterday, suddenly this seketul fariha rasa nak mengendeng dengan some people. So I ask them to describe me.
I screenshot every details they posted on their status about me.

So that, when I'm feeling down or sad, I'll  re-read it!

⌦ :: second step❜ ༘ ❁꒱

Funny story.

- whenever you feel down, bukak youtube and watch something funny. DON'T watch or listen to something that make you even more down. Like lagu broken or something that make you cry.

⌦ :: third step❜ ༘ ❁꒱

forgiveness

Forgive everyone, even dorang buat salah teruk sekalipun, forgive them. It's  okay to give a second chance to people. But please remember, if they destroy it, don't  turn back.

⌦ :: forth step❜ ༘ ❁꒱

Pray

Of course honey, pray. Ask him to ease everything. inshaAllah dimakbulkan Tenangkan fikiran, take a deep breath and let it go.

✑ ༢ ⌧ I'm  sorry if this aren't helping. I hope you have a great day and love yourself a lot more too.

X,
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