Warm up – 10 min run + stretching
Running/ cycling/ cross trainer for at least 20 mins 2-3 times a week
Circuit
Sit up 3 sets of 10
Press-ups 3 sets of 10
Plank (front and side) 3 sets of 30s
v- Sit 3 sets of 30s
Bicycle kicks in v sit position 3 sets of 10 each leg
Heel touches 3 sets of 10 each leg
Mountain climber 3 sets of 30s
Squats (wall squats 3 sets of 30s) 3 sets of 20
YOU ARE READING
leadership
Rastgelehere is some of my notes and essays that I wrote during my time doing my leadership course in school
