A stream of light appears
Then Flash backs, come
all at once.
Tears fall one by one.
Warm skin, turns the
shade of grey, like all the
colour has been drained
from the world.
Heart rate rapidly increases.
Breathing turns shallow.
Shivers travel through the
body, it feels like being
electrocuted.
Both hands, shakedly clench
one another to stop the
inevitable breakdown.
Legs buckle, as if they
are about to lose balance
any second.
Eyesight blurrs, for a second.
The head feels heavy.
The lips tremble, but
with hope you count
back from ten. (9,8,7,6,5,4,3,2,1.
Just like that, the memories
dissappear.
You survived a panic attack,
with a coping mechanism.
- Panic attacks are frightening, but there are ways you can calm yourself down.
YOU ARE READING
Stardust Veins✨
PoetryThis is mixture of scramblings, disclosed thoughts and feelings. A glimpse into past situations and experiences that have not been brought to light. Some inspirational advice I would have given to my younger self, that I would like to share with oth...
