If I have harmed anyone
in any way either knowingly
or unknowingly
through my own confusions
I ask their forgiveness.If anyone has harmed me
in any way either
knowingly or unknowingly
through their own confusions
I forgive them.And if there is a situation
I am not yet ready to forgive
I forgive myself for that
For all the ways
that I harm myself,
negate, doubt, belittle myself,
judge or be unkind to myself
through my own confusions
I forgive myself.- vaibhv