BE FIT THE RIGHT WAY

Tips on being healthy and fit

-Don't stress if you don't lose any weight in the first week. Stress causes you to gain weight. Stay positive to lose weight faster.

-Start off with a small amount of weight to lose (3 to 9 pounds). When you see that 3 to 9 pounds get off, you'll feel great and feel like any amount of weight that you lose is a revelation.

-If you get hungry between meals, have a healthy snack. It will keep your blood sugar up and keep you from overeating the next meal.

-Don't skip meals! You might think that skipping meals will help you lose weight, but the truth is, it does just the opposite. If you skip a meal, you're more likely to get the munchies and scoff down the junk food that is full of fat and sugar.

-Lay in bed flat with a pillow and just lift your legs to your stomach about 25 times a day.

-Rather than sitting, stand. Standing burns calories, too.

-When exercising, think how you'll look after you lose some weight, it boosts your wanting to exercise.

-Don't give up! We know it's so hard to suddenly start eating healthy and exercising every day! and actually stick with it. You want to give up and go back to your old ways because you feel like you're not losing any weight at all...but don't! If you gain the will, power, and determination it takes to lose weight, it will be the best decision of your life! Every time you're a step away from giving up, just picture in your mind how good you will look and feel if you just keep going. Prove to all who doubted you can do this that you can have a sexy body!

-Listen to music while exercising. Try doing a different exercise with every changing song.(rhythmic exercising)

-The scale can lie to you. That's why there is this thing called NSV- non-scale victory. You can gain 4 pounds yet lose 4 inches, or drop in pant sizes. So don't cry if you didn't lose any weight after a week of hard work!